![]() ![]() This cookie is set by GDPR Cookie Consent plugin. These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. Abbreviated Mindfulness Intervention for Job Satisfaction, Quality of Life, and Compassion in Primary Care Clinicians: A Pilot Study Luke Fortney, Charlene Luchterhand, Larissa Zakletskaia, Aleksandra Zgierska, David Rakel (2013) The Implementation of Mindfulness-Based Programs in the Swedish Healthcare System-A Qualitative Study Andermo S, Crane R, Niemi M. How to Practice Music Meditation Elizabeth Scott (2020) Music as an aid for postoperative recovery in adults: a systematic review and meta-analysis Jenny Hole, Martin Hirsch, Elizabeth Ball, Catherine Meads (2015) The neurochemistry of music Mona Lisa Chanda, Daniel J. O’Reilly, BS Richard Olmstead, PhD et al (2015) Mindfulness Meditation and Improvement in Sleep Quality and Daytime Impairment Among Older Adults With Sleep Disturbances David S. Meditation offers significant heart benefits Harvard Health Publishing (2013) 10 Amazing Benefits Of Listening To Music During Meditation Ramona Sinha (2022) How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing Zaccaro, A., Piarulli, A., Laurino, M., Garbella, E., Menicucci, D., Neri, B., & Gemignani, A. We want everyone who uses our service to feel comfortable and confident about their practice, which is why we offer the best customer support around! You can try our free tracks or sign up for our newsletter service, where we'll send you tips and tutorials on how to get started with breathing meditation music. So what do you think? Are you ready to start living a healthier life today? Let's do this! What’s more, over 70,000 people listen to us on Spotify! That's because they know they can rely on us for effective meditation music that helps them get the most out of their day. Our meditation music is 5-star rated, so you know it's going to be of good quality. That's why we created Harmonic Breathing: to help you find a moment of peace in the middle of your day. We know what it's like to be busy-to have so many responsibilities that you're looking for any way possible to get back in touch with your body and your mind. We've spent years working on our online platform, and it's all been for the purpose of helping you live a better life. We started Harmonic Breathing because we knew that we wanted to create a meditation experience that was accessible and easy to use. All Spotify and Apple proceeds directly go to charity.Slow-paced breathing music that helps with breathing relaxation, stress relief, and anxiety reduction.Best breathing exercise music for meditation, relaxation, and sleep.7 unique breathing soundtracks: choose the one that resonates most with you.Guided Breathing Meditation Music that's perfect for beginners: This meditation music is great for those who are new to meditation and want something to guide them through the process.Our music contains a wide range of beautiful and calming binaural nature sounds, including rain, streams, rivers, and the ocean.Available on Spotify, YouTube, and Apple Music - Regardless of where you listen to music, you can find our high-quality breathing meditation music.Over 70,000 listeners: Join the community of people who have found relief from breathing meditation music.Our music contains theta binaural beats, which some research indicates can lead to a reduction in anxiety.Free music downloads: Enjoy the benefits of meditation without paying for anything!.Our music guides you through breathing at a rate of six breaths per minute, which scientists have found to be especially effective in triggering a relaxation response. ![]() Triggers relaxation response for better sleep, less anxiety, and improved focus.But even if you only have time for a 5-minute breathing meditation music session daily, building this into becoming a regular habit is still enough to help you reduce stress levels and restore your energy. This kind of meditation is very straightforward to practise and can offer almost instant results.Īnyone can do it – it only takes 15 minutes of your time each day for optimal results. ― James Nestor, Breath: The New Science of a Lost ArtĬombining breathing exercises with our soothing meditation music is an easy stress-relieving technique that anyone can use. … Prayer heals, especially when it’s practiced at 5.5 breaths a minute”. The traditional chant of Om, used in Jainism and other traditions, takes six seconds to sing, with a pause of about six seconds to inhale. When Buddhist monks chant their most popular mantra, Om Mani Padme Hum, each spoken phrase lasts six seconds, with six seconds to inhale before the chant starts again. ![]()
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